I went in today to Triad to have Kirk take a look at my rotator cuff and see what I'd done to it. It's nothing too bad and he gave me some exercises to work on it. On a whim, I thought I'd have do a
Body Mass Index (BMI) reading on me, since I'd dropped weight recently. In the spirit of
Will's full disclosure, I normally hover right around 203 and I've been eating like crap over the last 8 weeks. Recently, I've dropped down to 201, so I figured I was doing something right. I'm at a BMI of about 25 right now. When I'm working out hard and eating right, I'm normally around 17, with my lowest ever being 12.5.
1 comment:
Thanks for publishing a link to my wonderful news!
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