I'm not what you'd call a runner. I don't really like to run. I rarely run, except for maybe 10 minutes of warmup each day at the gym. I went running this morning with a guy from work down in Kansas City. He lives near a lake and the 4.5 mile run sounded nice and doable . I was wrong. It wasn't that much fun. We had some good conversations in between me catching my breath, but that's about it.