I'm in a rut again as I'm transitioning my workout for the winter months. I'm still exercising five days a week, but I haven't got a real rhythm going yet. I've been lifting most days, but I'm trying to keep running as part of my routine. The running part is hard with the cold and my increased travel recently. I dropped about 30 lbs, down to my lowest of 180lbs from 208. I'm hovering at about 187lbs now, which is decent.
I've been lifting over the past couple of weeks with one of the high school guys from my youth group, Rodney. I've been trying to impart some of the wisdom I've learned from Kirk, and originally even from Brad over the years. It was close to ten years ago that I started working out with Brad and he taught me how to lift weights. We went through a bunch of cycles of the Body-for-Life program, along with Wilbur and the three of us would work out together pretty regularly.
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