I worked out with Kirk today at his gym. As usual, he took me through a crazy workout which we worked some healthy competition into, the loser doing extra push-ups. We competed in everything: First person to miss at jump roping, lats person back on the bear-crawl/crab-walks and person who did the most pull-ups. Things degraded into boxing, which is great, except Kirk's an ex-boxer. We put gloves on and he proceeded to pound me as he taught me how to box. I thought I knew, but I had no idea. Great workout, but exhausting.